Wolf Matejek
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Life Change Management through Hypnosis and EFT
Hypnotherapy East London, Hypnosis East London, EFT in East London, EFT in Central London, Hypnotherapy Central London, EFT introduction training, Stress Management workshops, Therapist business
development courses, SEO for Therapist websites, EFT training in Spain, Stress & Relaxation therapy training, Hypnosis training in Spain, Public Speaker on Stress Management, Personal life change
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What is Hypnosis?
Unfortunately I cannot predict the eventual outcome of a session - much of that depends on your commitment. And I certainly don't claim to offer you some
miracle cure that heals all. In fact I do not actually “treat” nor do I “cure” you!
What I do is simply guide you through a process designed especially for you, that enables you to change your negative beliefs about yourself and allow
positive changes to take place. In other words I help you to help yourself.
Many of my clients notice that with hypnotherapy, EFT and Life Change Management, issues they’ve lived with for many years - in some cases,
the majority of their lives - are finally resolved.
Some of the benefits you may enjoy include:
Improved quality of life
Release from long-held emotional or mental blocks
Greater relaxation and peace of mind
Living to your full potential
Alleviation of physical symptoms
Higher self-esteem, confidence, self worth and purpose
Freedom from addictions and debilitating habits
The power to change your life for the better
Noticeable results in personal growth & self-improvement
Adopting a Can-Do attitude!
Hypnotherapy, Hypnosis and EFT are great ways to remove limiting beliefs in yourself. The experience that you have will be totally dependent
on the subject's willingness to join in with the focused relaxation. There is nothing to be scared of. Many people believe that they will lose
consciousness when they are hypnotised, but this is not true. Hypnosis is similar to meditation and you are normally fully aware of what is
going on around you. In fact, when people are hypnotised for the first time, it is quite common for them to think that they were not in trance
and that it didn't work because they were aware of everything.
Some people fear that they will get stuck in a trance, but this is impossible. Many people like the feeling of deep relaxation so much that they
are reluctant to come around and may take a few moments to open their eyes. Since you are the one who is in control, you can choose to
come out of a trance at any time.
Also known as therapeutic hypnosis, hypnotherapy is a time-tested technique for improving a wide spectrum of conditions and alleviating
symptoms. A trained hypnotherapist uses relaxation and focus exercises to help you enter a hypnotic state. This is a state of consciousness
where you are exceptionally alert and, at the same time, very relaxed. In this state, you are more responsive to ideas and suggestions.
If you want to quit smoking, for example, or overcome a fear of public speaking, you are more receptive to initiating the changes you need to
make when you’re in a hypnotic state. Think of it as planting a seed during your hypnotherapy session. Later, as you go about your day to day
activities, this “idea seed” continues to grow, giving you the inner drive you need to reach your goal!
When you are in a hypnotic state, your body is relaxed and your mind is fully awake. Even though we use the term "SLEEP" frequently in a
session, you are actually never asleep, but rather extremely relaxed. And in this combination it is ideal for cementing ideas such as, “I will lose
weight,” or “I will free myself from the fear that’s holding me back.” Under hypnosis, you are extra receptive to the power of suggestion. Rest
assured, you will never do anything that you don’t want to do. But you will be able to overcome mental blocks and emotional obstacles that are
preventing you from living life to the fullest.
Lots of rumours have been spread about hypnotherapy: "The therapist will control your mind... The therapist can make you do things against
your will..." . I can assure you that those are just rumours. Any respectable therapist would not even think about silly things like that.
As a hypnotist I can not make you do anything against your ethics, values, or beliefs. But you will need to agree to be hypnotised.
What happens during a visit?
During your first visit, you will be asked about your medical history and what brought you in - what condition/issue you would like to address. I
will explain to you what hypnosis is and how it works. You will then be directed through relaxation techniques, using a series of mental images
and suggestions intended to change behaviors and relieve symptoms. For example, people who have panic attacks may be given the suggestion
that, in the future, they will be able to relax whenever they want.
How many treatment sessions will I need?
Each session lasts about an hour, and most people start to see results within a few sessions, depending on the severity of your issue. You and I
will monitor and evaluate your progress over time. If I would go by 'average', I would say that in some instances 1-2 sessions will achieve the
desired changes. More deep rooted issues may require 3-4 sessions. But as I do not want to create a therapist/client dependency, it is therefore
important to me to help you resolve an issue quickly and professionally in the shortest space of time.
EFT was discovered by it's founder Gary Craig. He developed this
simple and non-invasive procedure to help people deal with a powerful
new method based on the discovery that emotional trauma contributes
greatly to disease.
Scientific studies have shown that EFT is able to rapidly reduce the
emotional impact of memories and incidents that trigger emotional
distress. Once the distress is reduced or removed, the body can often
rebalance itself and accellerate healing.
Instead of taking months or years using conventional "talk therapy,"EFT
often does the job for you cleanly and thoroughly in one or two
sessions... and I sometimes achieve noticeable improvements in a few,
brief rounds of EFT.
Some people's issues are so intense that the mere mention of them
causes emotional or physical pain. But, given time, even these may be
resolved efficiently with EFT tapping therapy.
If you have serious emotional or physical problems you are advised to
consult your physician or licensed mental health practitioner, since EFT
is not a substitute for medical or mental health treatment. You are
encouraged you to share your experiences with EFT with your
healthcare providers.
EFT is quick and easy to learn and besides that also a lot of fun. As it
works directly with your subconscious, desired change can be achieved
very swiftly.
Many people who have used EFT in the past continue to utilise the
power of EFT in their day-to-day lives. During an EFT session I will
teach you how this will work for you, long after you have the left the
therapy session.
How long is an EFT session?
It is usually about 50 minutes.
What can EFT tapping therapy help with?
EFT is extremely flexible and has successfully been used on a huge array of issues, including:
Relaxation
Anxiety
Stress
Cravings (food, drink and smoking)
Relationship issues
College/school stress
Self-confidence (public speaking, blushing)
Pain management
and many others...
Who does the tapping?
Usually I will instruct you to tap on the various meridian points all by yourself. This will enable you to learn the process for yourself and use it whenever you feel the
need to do it. But on some occasions it may be necessary for me to do the tapping. This would of course only be done with your prior permission.
Is it important on which side the tapping is done?
No this of no importance at all. It is more important to be comfortable with the procedure and results are not affected.
How can EFT be done over the phone?
The good news is that EFT is just as effective over the phone as it would be in the face-2-face session with a client. In a phone session I will instruct the client to tap
on specific points during the session, whilst I will listen carefully to your voice tonality. This way I can assess how the process is progressing. EFT over the phone
makes it easy for clients to set up sessions in the comfort of their own home and allows me to offer additional out-of-office session hours.
When I say phone, I do prefer to work on SKYPE as this way we can both see each other and I can monitor the progress even better, rather than just relying on the
voice of the client. It also makes the session more personal.
Does an EFT session include hypnosis or hypnotherapy?
To help a client feel more relaxed I sometimes combine EFT with hypnotherapy as part of a session. Hypnosis very well aids the process of relaxation and therapy
process. But this would only be in a face-to-face client session and not over Skype.
How can I learn more about EFT?
Gary Craig has devoted a great website to EFT, where you can learn more about EFT.
Which therapy will benefit you
most in resolving your
concerns
